There are times our friends might be going through tough times, but you might not know how to
help. It’s important to be kind and supportive when your friends feel sad, anxious, or
overwhelmed. Here are some helpful tips and things to avoid.
If your friend is avoiding social activities or isolating themselves, the best thing you can do is
check in with them. Let them know you care and that you’re there for them. But avoid forcing
them to talk or making them feel guilty for needing space. Sometimes, giving someone room to
breathe is the kindest thing. Listening to them without shame or judgment.
When you see someone looking very anxious or overwhelmed, ask if they want help. Suggest
moving to a quieter place or just sitting with them. Don’t panic or act like their feelings aren’t
serious, that can make things worse.
If a friend talks about feeling hopeless or even thinking about hurting themselves, listen carefully
and show you care. Encourage them to speak with a counselor, psychologist or a trusted adult.
Never dismiss their feelings or leave them alone when they’re in crisis.
Supporting someone who is grieving can be hard, but offering a listening ear and reminding
them it’s okay to be sad shows you care. Don’t tell them to “just move on” is so mean and
invalidating
Be patient with friends who seem moody or stressed, especially if they’re overwhelmed at
school or work. Ask if they want to talk or need a break. Don’t tell them to “push through” or
ignore how they’re feeling.
Being kind and supportive can make a big difference in someone’s life. Sometimes, just listening
and showing you care is all they need.